I provide evidence-based treatment for individuals and couples.
I work with people to address trauma, emotional dysregulation, neurodivergence, and relationship difficulties.
Using a variety of strategies depending on your needs including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Gottman Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
My goal is to empower people and provide practical tools and strategies to help resolve conflict, manage emotions and build connections and work towards a life worth living.