I focus on a warm, compassionate, and respectful style which incorporates a variety of techniques and approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, and Schema Therapy.

I have experience working with a variety of presentations, and has worked with adults and adolescents on issues including depression, anxiety, ADHD and assessments, relationship issues, self-esteem, resilience, assertiveness, coping, sleep issues, drug and alcohol issues, and addictive behaviours.

In therapy, I to support the client by helping them to develop insight into their problems, identify their goals and values, and working to draw on their strengths to achieve their intentions. Together, we will work together to make sense of your situation, behaviours, and feelings, and a build a healthier future.

Please feel free to reach out for a brief conversation to see if I'm the right fit for you.