If you experience mood or anxiety difficulties, struggle with your sleep or daytime energy levels, or are not as satisfied with your life or relationships as you would like to be, I want you to know that help is available and change is possible.

If you aren't sure if psychological therapy is the right step for you at the moment, it is important to assess how ready you are:

* to explore things that are bothering you in the present

* to better understand yourself and why you do certain things or run into certain difficulties

* to process painful things from the past if you feel they are holding you back in the present

* to think about what is most important to you in your life, or the values that you care about the most

* to think about the type of life, relationships and future that you want for yourself

* to begin making important changes in your life, even if this may feel uncomfortable or scary at times.

If this sounds like you, I look forward to hearing from you.