Sarah has expertise in reducing anxiety and depression, increasing wellbeing in ADHD adults, and supporting recovery from trauma. Sarah partners with people to create a measurable, lasting and positive impact on mental health. She uses the latest, evidence-informed techniques, equipping people with tailored tools and strategies. Sarah embraces diversity and brings respect, care, and empathy to her work, building trust and honesty. Clients describe working with Sarah as engaging, energising, and highly effective. She works with people to set meaningful goals; harness strengths; create healthy thinking habits; developing creative, practical solutions; and increase resilience, calm, and wellbeing. Her therapy offers people an opportunity to rediscover what matters to them; reestablish harmonious living and relationships; and develop lifelong skills for sustained wellbeing. Contact by email please. No 3rd parties e.g. TAC, DVA.