With 20+ years' experience, I support adults to manage anxiety, mood, recovery from trauma, and to build lasting wellbeing. I work with neurodivergent individuals to deepen self-understanding, embrace strengths, and create their own sustainable, authentic ways of living. Collaborative, respectful, and evidence-informed, my approach aims to make a lasting difference by providing strategies tailored to your goals, values, and thinking style. Clients often describe our work as engaging, energising, and effective. I embrace diversity and bring warmth, presence, and compassion to therapy. Sessions offer space to reconnect with yourself, nurture meaningful relationships, and build lifelong skills for resilience, calm, and wellbeing. Together we�ll explore what matters to you, build healthier thinking habits, and find creative, practical solutions to help you navigate challenges with clarity and confidence. Currently welcoming new clients. Please get in touch initially by email.