If you're a senior leader juggling the demands of your career and its impact on your wellbeing and personal life, I can help. I specialise in workplace mental health, particularly in managing stress, burnout, and work-related psychological challenges. People experiencing anxiety, depression, chronic stress or relationship issues due to their careers are often managing underlying stressors contributing to their condition. I assist you identify and transform these for a more fulfilling professional and personal life.

I help you build resilience, improve work-life balance, and develop strategies for managing workplace and personal challenges. My approach integrates cognitive behavioural therapy (thoughts lead to emotions), emotion focused therapy (emotions lead to thoughts), and coaching psychology (goals lead to outcomes) to foster personal growth and lasting change. The six pillars of lifestyle medicine provide the foundations to my work.