Theresa has been assisting clients with diverse needs in schools, community organisations, government and private practice settings for over 20 years. Theresa is approachable with professional skills in assisting clients with varying needs providing practical, appropriate and helpful set of strategies. Theresa believes in effective interventions,counselling & psychotherapeutic processes, leading clients in exploring mind shifts, adaptive coping skills, mindfulness and helpful tools to manage barriers towards achieving and sustaining a meaningful and fulfilling life. Goals in counselling can focus on managing life changes such as grief/loss,stress, anxiety,depression, intentional actions, goal setting and developing adaptive coping skills and self-care across individual needs and cultures. Theresa curates well being reminders @guidingsensewalks (Insta).

Find out how Theresa can guide you to move forward.