Years of psychological experience working now mainly online with adult clients from all walks of life allow me to tailor therapy to suit individual needs using evidence based therapies such as ACT, CBT, MIndfulness and Compassion Therapy, Polyvagal Theory and other approaches. Strategies and skills training assist to address management of low mood, stress and anxiety, interpersonal relationships, workplace concerns, self-esteem and counselling for making important life decisions.
I offer a free 15 minute introductory telephone consultation to allow clients to determine if they would like to make an appointment