I am a psychologist with 20 years of counselling experience, using evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Schema Informed Therapy. I help people struggling with anxiety, stress, burnout, perfectionism, self-critical thinking, social anxiety, and relationship challenges.

My approach is compassionate, collaborative, and practical. Together, we�ll explore the past to understand how your experiences and relationships have shaped you, focus on the present to identify current challenges and coping mechanisms, and develop healthier strategies to help you move toward a life aligned with your values.

Contact me for a complimentary 15-minute consultation. Reduced rates are available for sessions between 11 am and 3 pm.