I have over 20 years of experience in working with adults, couples and families. I use a range of evidenced based therapies including cognitive behavioural therapy, schema therapy, acceptance and commitment therapy, EMDR, family therapy and mindfulness.
My vision is to empower you with the skills and coping strategies to achieve optimal mental, emotional and physical health making your life more fulfilling.
I bring a warm, non-judgemental and nurturing style to therapeutic relationships, allowing you to feel heard and understood.
I enjoy integrating my love of nature and the outdoors into therapy and offer walk and talk consultations out in nature as an option.