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016688


Ms Patrea O'Donoghue   MAPS
https://psychology.org.au/positivepsychology

Medicare Psychologist Provider

Non-directive Pregnancy Support Psychologist

Telehealth available

I help people navigate stress, stuckness, and self-doubt � and emerge stronger. Whether you're feeling overwhelmed, burnt out, or unsure about your next steps, I work with you to build the mindset, habits, and clarity needed to move forward with confidence and purpose.



Alongside those facing life�s challenges, I also support high-performing individuals striving to thrive in life, health, and work. My approach blends psychology, coaching, mindfulness, and performance science to create meaningful change and take people to the next level in their journey.



Clients value my down-to-earth, attentive style and the way I help turn insight into action.



I bring both professional and personal experience as a sport psychologist who understands the mental and physical demands of high performance and the need to perform under pressure.



I�ve twice represented Australia at the World Obstacle Course Racing Championships, earning two medals in 2023, and am now preparing for my third.

Available Appointment Times

Weekdays 9am - 5pm

Weekdays after 5pm

Fees (45 to 60 - minute session)

* $201 - $220

** Bulk billing is available

* Talk to the psychologist about out-of-pocket costs
** Talk to the psychologist about any conditions that may apply

Services Offered

Anxiety & phobias

Couples therapy

Grief & loss

Life transition & adjustment issues

Post Traumatic Stress Disorder (PTSD)

Relaxation

Stress management

Workplace/executive coaching

Assertiveness training

Depression

Health-related problems

Life/personal coaching

Rehabilitation/injury counselling

Self-esteem & self development

Weight management

Body image

Eating disorders

Leadership

Motivation in sport

Relationships

Sport performance anxiety

Work stress

Client Types

Adult

Older adult

Group

Organisation

Therapeutic Approaches

ACT

Mindfulness-based cognitive therapy

CBT

Solution Focused/Brief Therapy

Interventions

Motivational interviewing

Phone counselling

Skype

Telehealth (MBS)

Other Services

Lectures/seminars/workshops

Mentoring

Supervision - General

Areas of Practice Endorsement

Sport & Exercise Psychology

APS College Membership

SPORT & EXERCISE PSYCHOLOGISTS