I help people navigate stress, stuckness, and self-doubt � and emerge stronger. Whether you're feeling overwhelmed, burnt out, or unsure about your next steps, I work with you to build the mindset, habits, and clarity needed to move forward with confidence and purpose.



Alongside those facing life�s challenges, I also support high-performing individuals striving to thrive in life, health, and work. My approach blends psychology, coaching, mindfulness, and performance science to create meaningful change and take people to the next level in their journey.



Clients value my down-to-earth, attentive style and the way I help turn insight into action.



I bring both professional and personal experience as a sport psychologist who understands the mental and physical demands of high performance and the need to perform under pressure.



I�ve twice represented Australia at the World Obstacle Course Racing Championships, earning two medals in 2023, and am now preparing for my third.