Psychological tips to help cyclone victims

Queensland experts in disaster recovery available for comment

In the aftermath of Cyclone Marcia many people will be feeling traumatised; however, research shows most will be able to cope given the right mental and emotional support, according to disaster experts from the Australian Psychological Society.

Tips for helping people affected by cyclone:
In the immediate aftermath of a cyclone the strategies for those working with cyclone survivors or helping affected friends and family are:

• Promote a sense of safety and calm: Offer people repeated, simple and accurate information on how they can meet their basic needs – i.e., where to find food, shelter and medical assistance.
• Help people contact family and friends: Reconnecting with family and friends will help combat feelings of disbelief or disconnection from normal everyday life.
• Promote self-worth: Support people to problem solve and do things for themselves. Those who make decisions for themselves in times of crisis go on to recover better and more quickly.
• Instil hope: Convey the expectation that people will recover. Instilling hope and confidence in the face of adversity is a crucial part of coming to terms with events and it helps the recovery process.
• Listen: Listen to people who want to share their experiences and feelings, but don’t push them to talk beyond a level at which they are comfortable.
• Support children: Children will feel particularly vulnerable. Parents should acknowledge any upset and reassure children that as a family they will be able to cope.

Queensland psychologists, from the APS Disaster Response Reference Group, are available for interview.

To arrange an interview call Rebecca Matthews on 03 8662 3358 or 0435 896 444