My therapeutic style is active and engaged. Drawing from modalities like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work together to identify the specific challenges you're facing and develop a clear plan to address them.

I believe everyone has the capacity for growth and change. My role is to empower you with the knowledge and strategies needed to overcome obstacles, build self-confidence, and move forward with a renewed sense of purpose and control.

Therapy and cognitive/personality assessments for children (7+), adolescents, adults, & families. With special interest in ASD, ADHD, & mental health, I use an integrative approach with CBT, ACT, CCPT, SFBT, Narrative & Existential therapies.

Life can be incredibly challenging, and feeling overwhelmed, stuck, or disconnected is a normal part of the human experience. Reaching out for support is a sign of strength.