I work alongside my clients to offer a compassionate perspective on familiar challenges. As an experienced psychologist, I support clients of all ages in enhancing their overall mental health through mindfulness, self-compassion, and self-reflection. I am empathetic and dedicated to listening as we explore ways to improve step by step. I recognize that not every technique suits everyone, so my focus is on collaborating with you to adjust goals and strategies that enhance your well-being. I draw from psychodynamic, CBT, positive psychology, and ACT approaches to tailor our work together.