James Wightman is a registered psychologist who supports teenagers and adults with a warm, collaborative, and evidence-based approach.

He creates a safe space where clients feel heard, respected, and empowered to make meaningful change. James has experience across psychiatric hospitals, public health services, university clinics, and private practice.

He works with anxiety and mood disorders, substance use, autism spectrum conditions, and challenges related to self-worth, emotional regulation, and relationships.

James holds a Master of Clinical Psychology (Distinction) and a Bachelor of Psychology (First Class Honours). His research examined factors that influence the effectiveness of exposure therapy for anxiety, underscoring his commitment to individualised, evidence-based care.

James draws on CBT, DBT, ACT, and Motivational Interviewing to tailor therapy to each client's unique needs. Reach out to see how James can support your goals today.