Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.

Therapy can feel daunting. You might not know where to start or what to say to your psychologist. Northern Clinical Psychology offers a free, 15-minute 'matching' session with clinical psychologist and director, Anna, where you can ask any questions you may have about the process of starting therapy.