The focus of my practice is on anxiety , trauma (using EMDR) , body image concerns, mood disorders , and building social confidence. I love helping adults and teens build their self-confidence for more fulfilling relationships and engagement in the things that matter to them.
I aim to create a space you can relax, find your confidence, nurture connections, and create a life that's truly yours.
I understand that starting therapy can be daunting. Please feel free to reach out for a chat to see if I am best suited to support you
Areas of expertise include
Anxiety
EMDR for Trauma
Building self confidence
Eating Disorders and Body Image Concerns
Mood Disorders
Teen mental health and family connection