Life can be difficult, it is for all of us sometimes! I just turned 40 so I am dealing with all the transitions that come with that. If you're struggling with anxiety, thoughts that won't let you go, relationship challenges, or self-doubt, this happens to all of us as life puts pressure on us. Luckily, there is plenty of evidence for effective ways to get a handle on these issues. My clients describe me as calming and practical, so we can work through these issues at your pace.