I enjoy working with a range of presentations using a person-centered approach. I am passionate about getting to know a person and their story and building a strong bond; I believe trust underlies everything we do together in therapy.

I have an integrative approach to therapy, inspired by IFS, Schema, Sensorimotor Psychotherapy, ACT, CBT and DBT, depending on the client's needs and goals.

My overall philosophy integrates acceptance-based and change-based approaches. I do not believe there is a one size fits all and enjoy collaboratively finding approaches that suit your individual needs.

I particularly enjoy approaching therapy through a trauma-informed lens and believe a felt sense of safety, comfortability and trust in the room are essential elements for helping people to reach their therapy goals.