I enjoy working with a range of issues such as relationship difficulties, complex family dynamics, struggles with self worth/ confidence and chronic depression and anxiety. People I work with often struggle with understanding why they feel the way they feel and find it difficult to shift particular internal narratives that keep them stuck. I am passionate about getting to know a person and their story and building a strong bond to identify the root cause; I believe trust underlies everything we do together in therapy and once the root cause is identified, using tailored techniques to find resolve and move forward.

I have an integrative approach to therapy, inspired by IFS, Schema, Sensorimotor Psychotherapy, ACT, CBT and DBT, depending on the client's needs and goals.

I particularly enjoy approaching therapy through a trauma-informed lens and believe a felt sense of safety, comfortability and trust in the room are essential elements for helping people to achieve lasting change.