Tara (she/her) is a Clinical Psychologist with over 15 years of mental health experience working with people across the lifespan. Tara is known for the warmth and compassion she brings to therapy, providing an emotionally safe space for people to explore both the highlights and challenges in their lives, and develop a greater sense of meaning, purpose and peace.

Tara has experience in helping people with a range of issues including:

Anxiety (particularly generalised and social anxiety)

Perfectionism

Low self-esteem and self-doubt

Depression

Difficulties regulating mood and emotions,

Grief and loss

Trauma

Attachment and relationship issues

Life transitions and adjustment

Tara uses an integrative therapeutic approach, working with clients to tailor sessions to meet individual goals using techniques from the following evidence-based therapies:

Cognitive Behaviour Therapy (CBT)

Schema Therapy

Dialectical Behaviour Therapy (DBT), and

Acceptance and Commitment Therapy