At some point, most people seek personal growth, often during times of adversity, life transitions, or emotional challenges. While we typically handle life�s stresses well, difficult moments often expose unresolved wounds, cognitive conflicts, or outdated patterns of behavior. These challenges can spark self-discovery and transformation, offering an opportunity to confront and overcome barriers.
Therapy balances self-awareness with practical change. My approach combines trauma and psychodynamic therapy to explore how experiences shape us, alongside practical techniques from CBT, EFT, and ACT. I help clients gain clarity about which areas need self-acceptance, what they wish to transform, and how to create meaningful change.